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It can also be used to alleviate anxiety and depression. One reason could be the severity or inappropriate dosage, use replicas, or other factors. Deep breathing exercises, progressive muscle relaxation, and guided imagery are some techniques you can use to help you relax. A hearing professional can examine your hearing and recommend the best treatment for you. Archelle Georgiou offers guidance for those who suffer from ringing in their ears. Examples include deep brain stimulation and transcranial magnet stimulation. Earplugs are a good option to protect your ears in such cases. ECG Pte Ltd is an independent publisher, comparison service, and is not an investment advisor. Clinically tested ingredients that have proven to be effective through trials. Tinnitus assessment was performed with Tinnitus Handicap Inventory , Visual Analog Scale , pitch and loudness matching, and Minimum Masking Level measurements . Subjective tinnitus, which is the most common, can be caused either by problems in the inner or middle ear. This can positively impact hearing ability.